Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.

Creates relaxation: From the moment the reflexologies hands start their work, the relaxation begins as shown in research using brain activity.

Reduces pain: Reflexology work helps individuals ranging from aggressive behavior in children to urinary concerns of the elderly. Improves blood flow: Increases blood flow to the feet, brain, kidneys and intestines.

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.